Fergie reveals her secrets to having a sexy body

Stacy Ann Ferguson or Fergie as her popular stage name, has plenty of magazines to tabloids mentioning of her toned flat abs and curvy sexy body. But it wasn’t all that when she was younger.

In her 20’s she was overweight at 90 pounds with her 5 foot 4 inch frame. She know to be in the entertainment industry to get noticed and have longevity, she needed to change. Fergie began to lead a healthy lifestyle

She reveals more …

1. Paid more attention to her eating habits
2. Walks on the treadmill at 2.5 mph and a 15% upgrade
3. Walking on an incline increases your stamina and firms your legs and butt
4. Doing hills, burns calorie by 25 to 40 percent
5. Spending some time walking backwards, target hamstrings, and muscles on the back of your thighs
6. To tone arms and shoulders, Fergie does push-ups
7. Uses 8-pound dumbbells to do shoulder raises
8. Does triceps extension with little reps for three minutes
9. Eats low-carb and low-fat meals, five to six times a day
10. To be consistent with her diet, Fergie uses a meal delivery service
11. She admits to occasionally cheating on her diet. Her favorite cheat meal, pizza dipped in ranch or blue-cheese dressing